Moms Together: Connect, Support, Regrow
A Free Support Group for Mothers
We meet once a month on Wednesdays at 10:00 AM
Hosted by Empowering Change LLC
Safe Space • Community • Empowerment
Welcome, Mothers!
This support group is a dedicated, open space designed for anyone who identifies as a mother. Navigating motherhood is beautiful, but it can also be overwhelming. This group is here to offer you general emotional support and a reliable community.
What we focus on:
A Safe Space: A welcoming environment to connect, share, and be heard.
Coping Strategies: Practical tools for managing stress, burnout, relationships, and emotional regulation.
Unconditional Support: A community that understands the highs and lows of your journey.
Our Group Rules
To keep this space safe and supportive for everyone, we honor these core principles:
Open Group: Come when you can; you are always welcome.
Confidentiality Always: What is shared in the room stays in the room.
Non-Judgmental & Validating: Every mother’s experience is valid.
Little Ones Welcome! Feel free to bring your babies (we just ask that you remain mindful to step out if they get a bit vocal themselves).
Real Conversations About Real Motherhood
We dive into the topics that matter most to you, including:
Matters of Motherhood (Self-Care & the Invisible Load)
Reclaiming Identity (Who you are outside of being "Mom")
Mom Guilt & Boundaries
Attachment & Practical Parenting
Sleep & PMADs (Perinatal Mood and Anxiety Disorders)
Relationships & Family Dynamics
Meet your host: Madeline Ritts, LAPC, Therapist
Madeline is a licensed associate professional counselor dedicated to helping mothers find their footing, heal, and thrive through community and professional guidance.
How to Join Us
We meet once a month on Wednesdays at 10am and offer flexible options so you can join whichever way suits your schedule best:
Virtually: From the comfort of your own home
Ready to connect with your village?
Spaces are free, but registration is encouraged. Click below to secure your spot for our next gathering.
