Resources

Welcome to our Recommended Resources page. Below, you will find a curated list of mental health websites, book recommendations, and podcasts that may support your journey to wellness. These resources are chosen to provide reliable information, helpful tools, and valuable insights for individuals, couples, families, and caregivers.

*How to Use These Resources: While these resources can provide valuable insights and support, they are not a substitute for professional therapy. If you’re interested in exploring therapy or have questions, please don’t hesitate to contact us.

Explore Our recommended Podcasts based on topic

Our favorite Books

"No Bad Parts" by Richard C. Schwartz, Ph.D.
An introduction to Internal Family Systems (IFS) therapy, offering insights into embracing all parts of ourselves for healing and growth.

"Securely Attached" by Eli Harwood
A guide to understanding attachment styles and building stronger, healthier relationships.

"Getting to Zero" by Jayson Gaddis
A roadmap for resolving conflict and fostering deeper connections in relationships through open communication and emotional awareness.

"Atomic Habits" by James Clear
A guide to building good habits and breaking bad ones with actionable strategies rooted in psychology.

"Daring Greatly" by Brené Brown
Explores the power of vulnerability and how it can lead to deeper connections and personal growth.

"Man’s Search for Meaning" by Viktor E. Frankl
A memoir and reflection on finding meaning and resilience in the face of suffering.

"Self-Compassion" by Kristin Neff, Ph.D.
A transformative guide to treating yourself with kindness and overcoming self-criticism.

A table with books and a vase

Mental Health Websites

  • National Alliance on Mental Illness (NAMI)
    A leading organization dedicated to improving the lives of individuals and families affected by mental illness. Offers resources on education, advocacy, and support.

  • Mental Health America (MHA)
    Provides screening tools, mental health education, and advocacy resources to promote mental well-being.

  • Psychology Today
    A directory of therapists, psychiatrists, and mental health professionals, along with a wealth of articles on mental health topics.

  • SAMHSA’s National Helpline
    A free, confidential, 24/7 helpline for individuals and families facing mental health or substance use challenges. Phone: 1-800-662-HELP (4357).

  • Crisis Text Line
    Free, confidential support available 24/7 via text. Text HOME to 741741 to connect with a trained crisis counselor.