Young Adult Issues
In Person Therapy in Royersford and Virtually Across Pennsylvania
Individual | Family | Couples
Finding Your Path
Feeling lost? Uncertain about your future? You're not the only one. Many young adults experience periods of doubt and confusion as they navigate the complexities of life.
Maybe you are struggling with:
Identity Crisis: Uncertain about who you are and your values?
Life Purpose: Struggling to find meaning and direction in your life?
Relationship Issues: Navigating the challenges of romantic relationships, friendships, or family dynamics?
Academic Stress: Overwhelmed by academic pressures and feeling burnt out?
Career Anxiety: Unsure about your future goals or overwhelmed by work demands?
Boundaries: Know who you are but have trouble setting boundaries with others or are getting pushback about your life choices?
Not many people remember what is was like navigating the challenges they faced in young adulthood. It can be confusing and lonely to try to figure out who you are and where you want to go with your life.
Is it normal to be struggling?
Yes! Many younger adults struggle with losing their way or feeling overwhelmed by stress. Think about how much has changed in your life in the past 5-10 years! You lived through a pandemic, and have probably gone off to school, started your career, moved out, or started a family in that short timespan.
In recent years, there has been a noticeable increase in mental health issues among young adults. Some of the factors that have contributed to these issues, include academic stress, social pressures, relationship problems, financial concerns, and societal changes*.
There is a lot we carry from our childhoods and early relationships into adulthood. This can lead to confusing thoughts, feelings, and habits. We understand how normal it can be, and how to help you find some stability and confidence moving forward.
*Osorio, E. K., & Hyde, E. (2021). The Rise of Anxiety and Depression Among Young Adults in the United States. Ballard Brief [Brigham Young University]. Retrieved October 27, 2024, from https://ballardbrief.byu.edu/issue-briefs/the-rise-of-anxiety-and-depression-among-young-adults-in-the-united-states
Therapy Can Help
Therapy offers a safe and supportive space to explore your thoughts, feelings, and experiences. Our therapists are skilled in helping younger adults work through challenges and develop the tools to build a fulfilling life.
How We Can Help:
Cognitive-Behavioral Therapy (CBT): We'll help you identify and challenge negative thought patterns and develop healthier coping mechanisms to reduce anxiety and stress.
Self-Discovery: We'll work together to explore your values, strengths, and passions to gain a deeper understanding of yourself. We use an evidence based approach called Internal Family Systems (IFS) to improve your ability to understand and feel comfortable being yourself.
Goal Setting: We'll help you set realistic and achievable goals to move forward with confidence.
Relationship Counseling: We'll provide guidance on building and maintaining healthy relationships with friends, family, and romantic partners.
Stress Management: We'll teach you effective stress management techniques to help you balance your academic, work, social, and personal life.
Feel good about the steps you are taking
If you're ready to invest in your well-being and future, take the first step! You can reach out and let us know what is going on in your life. No challenge is too big or too small for therapy, really. We're here to support you on your journey of self-discovery and personal growth. You deserve to feel your best, and therapy can be a powerful tool to help you achieve that.
Get Matched with the Right therapist.
Tell us a bit about what you are going through, your availability, if you prefer to use insurance, etc. and we will match you with the clinical therapist who meets your needs best!
Navigating Young Adulthood with Therapy that fits your path
In sessions, we are likely to incorporate a range of therapeutic techniques that will help you understand, regulate, and process emotions in a healthy way. Our therapists are skilled in applying whichever treatment approaches are deemed most fitting for you.
Overall, we typically aim to
guide you in slowing down your emotional responses and identifying unhelpful thoughts, feelings, and behaviors.
help you feel more in control of your stress and anxiety levels.
encourage you to engage with challenges and develop creative solutions and perspectives.
provide you with the ability to restructure your story and self-perception.
Using a combination of treatment methods, our counselors have guided young adults of all backgrounds and abilities in identifying their values, strengths, and goals. With this information, therapy has offered our clients new perspectives on how to meaningfully become the person they want to be. You’ll notice your connections with others change along the way, too!
We can help you find your path.
How does it work?
We offer free consults by phone or video to see if your therapist is a good fit. Jump right into a 50-minute intake session if you’re ready to go. Your therapist will email you a questionnaire to fill out.
The first few sessions are all about building trust through learning about your past, present, and where your future can go. Your therapist will take the time to understand you and your relationships.
Once there is a good understanding of what has you feeling stuck, you and your therapist will make a plan together. This includes the therapist’s role, how to navigate challenges, and what you can do outside of therapy to make things better.
You Might Still Have Questions Or Concerns About Therapy For Young Adults…
I’m not sure if my struggles are internal or external.
No worries! Our clinical therapists will help you make sense of what's going on and figure out where to go from there. If you come in for support, your therapist can help you focus on all areas of your life- internal and external. The great thing about getting started is that much of your uncertainty will feel resolved. Your therapist is trained to see you in all of your roles and guide you to what is at the root.
How often would I need to come to therapy?
This answer really depends on what is going on for you. Some people really appreciate attending weekly, while others feel comfortable with support every other week or even once a month. You and your therapist can map out what is best based on your life, your stressors, and your preferences. There typically comes a time when you feel you have gotten what you were meant to get out of therapy- our therapists are excited to hear that you are ready to attend less and feel more comfortable achieving your goals without us!
