Our Community Wellness Partners

woman sitting cross legged in a yoga pose

Meet Ally

At Empowering Change, we believe that true healing happens both inside and outside of the therapy room. That is why we are so proud to partner with Ally, the owner and heart behind Trinity Willows Yoga and Wellness.

Ally is a frequent face around our office, hosting restorative classes designed to help our community reconnect with their bodies and find a sense of peace. Her gentle approach to movement perfectly complements the work we do here, offering a physical outlet for stress relief and emotional balance. Whether she is leading a Free Community Yoga Class or a private session, Ally’s mission is to make wellness accessible and grounding for everyone.

Browse & Book Classes
wellness room with yoga bolsters and candles

Meet Cindy

At Empowering Change, we know that some hurdles require a specialized set of tools. That is why we are proud to partner with Cindy Dempsey, a highly skilled local EMDR specialist.

What is Adjunctive EMDR? Think of it as a "surgical strike" for your mental health. While you continue your foundational work with your therapist here at Empowering Change, you can work with Cindy simultaneously to process specific, high-intensity roadblocks.

Why We Partner with Cindy:

  • Precision Healing: Cindy specializes in Eye Movement Desensitization and Reprocessing (EMDR), a science-backed method designed to help the brain "file away" traumatic or distressing memories that keep you in survival mode.

  • Collaborative Care: We don’t believe in silos. We work closely with Cindy to ensure your primary therapy and your EMDR sessions are perfectly synced, creating a comprehensive wrap-around support system.

  • Accelerated Results: By integrating Cindy’s adjunctive EMDR, many of our clients find they can break through long-standing "loops" faster than with traditional talk therapy alone.

Learn More About EMDR